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2064 Park St., Riverside, Jacksonville (904) 515-3570
By appointment only — no walk-ins Veteran Owned
Dr. Stephen Fitzmeyer

FitZone Medical Clinic LLC

North Florida's #1 DOT Doctor • Stephen "Dr. F" Fitzmeyer, MD

Home Primary Care for Truckers Exam Preparation Location & Directions Book Appointment
Complete Guide By appointment only

DOT Physical Exam
Preparation Guide

Everything you need to know to prepare for your DOT physical exam and get your medical card with confidence.

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Exam Day Preparation

Tips to help you pass your DOT physical with flying colors and get your medical card

What to Bring

  • Current driver's license and any required medical certificates
  • Complete list of medications with dosages
  • Glasses, contacts, or hearing aids if you use them
  • CPAP compliance report if you have sleep apnea
  • Diabetic log and recent A1C results if applicable

 Night Before Your Exam

  • Get 7-8 hours of quality sleep
  • Avoid alcohol and heavy meals
  • Drink plenty of water to stay hydrated
  • Take your medications as prescribed

Morning of Your Exam

  • Avoid caffeine for at least 2 hours before
  • No nicotine before your blood pressure check
  • Eat a light low-carb, low-sugar breakfast
  • Wear loose-fitting clothing, preferably shorts for EKG/Kardia testing

Tips to Lower Blood Pressure

  • Relax and breathe deeply before your reading
  • Keep feet flat on floor and avoid crossing legs
  • Rest for 5-10 minutes before measurement
  • Empty your bladder before the exam

We'll take multiple readings if needed to ensure accuracy.

Additional Helpful Tips

For Better Results
  • Arrive 10-15 minutes early to relax
  • Bring recent medical records if available
  • Be honest about your health history
What to Avoid
  • Energy drinks or excessive coffee
  • Heavy exercise right before your exam
  • Stressful conversations before BP check

Following these tips can help ensure you get the best possible results on exam day and receive your DOT Medical Card.

DOT Physical Preparation Checklist

Documents to Bring

Valid driver's license
Complete medication list with dosages
Glasses, contacts, or hearing aids
CPAP compliance report (if applicable)
Diabetic log and recent A1C results

Preparation Steps

Get 7-8 hours of sleep night before
Avoid caffeine 2+ hours before exam
Eat light, healthy breakfast
Wear loose-fitting clothing
Arrive 10-15 minutes early

Ready to Schedule Your DOT Physical?

Now that you're prepared, book your appointment with Dr. F — starting at $50 for exam and same-day medical card

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Speak directly with our team

(904) 515-3570

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Fast and convenient scheduling

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Office Hours

Monday - Saturday

8:00 AM - 6:00 PM

By appointment only • No walk-ins